Einheit B

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Rowing Machine – 3x 1
Seated Leg Curl – 4x 8-10
Weighted Pull-Up – 4x 5-6
Overhead Press / Military Press – 3x 8
Bulgarian Split Squat – 3x 10
Hyperextension / Back Extension – 3x 12
Kettlebell Biceps Curl to Halo – 3x 12
Turkish Get-Up – 3x 3